Friday, 11 November 2016

A Weekend Detox

From time to time it's super important to make time for yourself and have a little detox. A relaxing day at the spa is something we all dream of doing at least once a month but that still rarely ever happens, this is why it's super important to treat yourself to a pamper night in or devote the whole entire weekend to yourself. Last week I took a trip to Sherwood Hideaway and had a super relaxing time and that's exactly what I had been in need of! Having time away from work and generally everyday life really helps to reset your mood and come back even more motivated than before. A weekend detox is just what I had been needing, pampering yourself and taking time out for JUST YOU feels absolutely great. Lighting a candle not only sets the mood with the ambient lighting and relaxing aroma but they smell divine too. I have recently been burning the Neal & Wold Elysian Indulgence candle which smells incredible, Neal & Wolf have recently launched their new home and spa collection, which is called Elysian. The collection includes four indulgent products created to transform the brands famous 'everyday indulgence' into an overall lifestyle experience. The Neal & Wolf Indulgence candle has bursts of mandarin and orange blossom until it melts to floral aromas of lily, ylang-ylang and orchid, it smells incredible and leaves my whole house smelling divine.
Meditation sessions are really helpful at clearing the mind and boosting energy levels. Neal & Wolf have put together a little guide on how to have a mini meditation session.
1. Take a minute to prepare the space in which you will meditate. Turn down the lights or draw the curtains closed.
2. Next light the Neal & Wolf Indulgence scented candle and take a seat where you feel most comfortable.
3. Adopt an upright position and ensure that your back is straight, chest is open dn shoulders are back.
4. Take three deep in and out breaths inhaling the heavily scent of mandarin and orange blossom to help prevent stress and tension.
5. Place one had on your chest and one hand on your stomach and continue to take deep breaths. On your next in breath ensure that you breathe out with you stomach. The hand on your chest needs to remain relatively still. This helps stead the rhythm of the heartbeat and leads the mind in to a peaceful meditative state.
6. Keep a light smile on your face, doing so will help boost energy levels. If your mind begins to wander, guide your attention back each time. Do so with kindness and gentleness. 
7. As you come close to the end of your meditation, don't be in a hurry to open your eyes. Open them slowly and gradually taking time to become aware of yourself and your surroundings. 
8. At this stage, our indulgence scented candle will have filled the room with floral aromas of lily, yang-ylang and orchid.
Follow the Neal & Wolf meditation guide and you’ll soon be feeling as renewed and energised as if you’d just stepped out of the spa. It's so important to spend time on yourself whether it's to destress, pamper yourself or have a break away from everyday life. I absoutely love pamper sessions and little getaways to re-energise my mind. I really hope you enjoyed this style post and be sure to take some time out for yourself this weekend. You can shop the full Neal & Wolf range at www.nealandwolf.com 

Have you tried any products from the Neal & Wolf Elysian range?

Emma x
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16 comments

  1. That sounds like such a nice weekend.

    http://lizziedailyblog.blogspot.co.uk/

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  2. thanks for the mini meditation guide, i definitely need to start doing meditation as im so stressed from university at the moment!

    Abigail Alice x

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    Replies
    1. Your welcome most definitely give it a go x

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  3. I really like the mini meditation guide, so helpful! x

    Kate// katerosexo1.blogspot.com

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  4. Weekends are so important to me. I always wanted to try meditation.. will give it a try next weekend :) Thanks lovely!

    xx Lisa
    lisaautumn.com

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    Replies
    1. You're welcome, definitely give it ago hun x

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  5. Thanks for sharing this, I shall try it this weekend x

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  6. Sounds wonderful, beautiful photos! xx
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